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From Alex, Age 15

Ht. 5'8, Wt. 170 - Hey everyone. I read new posts, Great job guys! Keep it up =) This morning I had a slice of wheat toast along with a banana, some grapes and a cut up apple. It was great. I ran for 30 minutes on the tred mill and now Im going out with my cousin for a salad. When I get home Im going to try to go for a swim, wish me luck. xoxo- Alex