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From Sami, Age 17

Ht. 5'4, Wt. st 185 now 168 - ugh i messed up again.. bf: 1 cup smart start, blueberries and a bannana. Lunch, some skinless chicken stips and i ate a bunch of japanese food (i had a california roll (sushi) salad, rice and 2 geozas sp?..) i dont even want to know how many calories were in that.. not to mention i had like a little less than half a cup of ice cream, and its only 4. So i think im just gonna eat a bunch of veggies for dinner and nothing else. and work out really hard ...Being fat sucks lol.. blah hope everyone did better than meeeee much love <3