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From allie, Age 17

Ht. 5'2, Wt. 140 - hey im really going to get serious about losing my extra weight. i started yesterday, with a lowfat chocolate muffin for breakfast, a baked chicken sandwich with cheese and mustard for lunch, and a lean cuisine for dinner. i lost half a pound just from that. today i ate a small bowl of captain crunch for breakfast, and then went on a hilly 2 mile run with my friend. for lunch i'm going out to panera. is it okay if i have a 485 calorie meal? or i can get chicken noodle soup with a sandwich and have about 385...but i really don't even like chicken noodle soup. hrm maybe i should just get over it and eat it.