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From Ellyse, Age 14

Ht. 5'7', Wt. 142 - I bet all of you girls are really bright and beautiful. Your weight doesn't determine your beauty. Each and every one of you has there own special gift no matter what your weight is. Now, it may be hard to think of all your geat qualities because others my make fun of you or because you just don't have high self-esteem but stressing yourself on losing weight will make it harder for you to lose weight. switch water with juice and soda, drink milk, and just try and have fun. Most of you are young so going outside everyday and playing tag, or other sports for an hour can really help. It's not just about diet palns and losing weight its an=bout being healthy and feeling good about yourself!