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From Sami, Age 17

Ht. 5'4, Wt. s185 now 168 g.130 - Yay so far i have been good today.. bf i made a smoothie with tons of fruit and vanilla yogurt. i think it prob had like 200 cals in it. then i had a non fat iced mocha from starbucks it was like 170 cals i think. (i know its bad but im addicted lol) Its 12 right now and im not hungry so later i think i'll have some chicken and veggies and then were having potatoe and brocolli (sp?) soup for dinner so i'll have a cup of that with some salad. and i'll have some carrots if i want to snack.. im gonna do good today i can feel it lol.. im gonna clean too so that will work some extra cals off on top of my workout.. well i hope everyone has a good day .. its beautiful today (at least in so cal) SMILE! <333 stay strong you guys i know we all can do it.