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From clifford, Age 16

Ht. 5'7, Wt. 194 - Hey I have gained a ton of weight sicne basketball ended and im tryin to loose my tummy and form abs i have abs just there is sooo much fat over them u cant see thm how can i loose the fat over my abs and have a nice flat tummy can someone please give me ideas and does racheal who was emailing me still come on here I havent gotten an email from her in a while.....and thanx in advance