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From brandon, Age 14

Ht. 5'5", Wt. 190 Goal 150 - i have a couple questions.how many calories are in a pound?when you exercise are you trying to burn off all the calories you eat during the day for example if you eat 1200 cals are you trying to burn off 1200 cals?last question.whats a liquid diet and does it work and is it healthy?