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From Jennifer, Age 15

Ht. 5'6, Wt. 280 Goal:180 - Well I decided on having a Tuna Sandwhich for lunch on wheat bread,no mayo but I used a tablespoon of sandwhich spread and 1 egg,i'm still clueless on what to eat for dinner,but I know i'm going to have a salad with it..does anyyyone have ideas? lol