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From Sammy, Age 13

Ht. 5'5, Wt. 165 - Ok..well I am lactose intolerant and i was wondering if you guys had any suggestions for lunch. I have frozen dinners but since im LI, its hard to fine ones w/o whey or milk in it (i cant have whey either). So maybe you guys could help? Thanx! *Sammy*