Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From dan, Age 17

Ht. 6'2, Wt. 275 - Hey, my first time on this board, but i see lots of questions on the TUNA DIET. The tuna diet is simple, ALL YOU CAN EAT TUNA, and as much water as you can comsume. I have been on this diet this summer, in June I weighed around 305, then i tried the TUNA Diet for one week, i lost 8 pounds in 6 days. The Diet works but chances are you will gain the weight back as i did. In the middle of June I got my act together and started running and just cutting back on what I ate. Its now August 8th, in two months i have lost 30 pounds, and also have gained muscle from working out. I Warn you IF you decide to go on the tuna diet, Take some sort of fiber pill to help stay regular. This diet works, you can lose 30 pounds in a month if you exercise atleast 3 times a week. After the first week you can add veggies. You can add mustard and even a tiny dab of mayo to the tuna to add flavor. The key is on any diet is to DRINK LOTS OF WATER to help flush your system out. If you have any questions just ask.....