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From heather, Age 14

Ht. 5'8, Wt. 160 - Ok well its wicked hot out and im bored and all im doing is sitting around the house going on the computer and eating since it is 2 hot to go outside.....so i ate really bad 2 day which is a prombem..here goes nothing: brek: 4 small pancakes (homemade) w/ syrup and fruit, then i had a 160 cal ceral bar :( it waz a coco puffs 1.lunch: turkey sandwhich on white bulky roll w/ mayo...ugha then a 100 cal pack, then heathly choice ice cream and i but peanut butter it in and a piece of chocolate....UGH...i hav a cross country practice 2 day its the 1st 1 but idk if we r gonna be running or not so yeh....ahhh....but im gonna go on the tredmill and burn 800 cals...perhaps that will burn off some of te horrible stuff i ate.......ugha...im mad at me self..can any 1 help me????????