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From Sami, Age 17

Ht. 5'4, Wt. st. 185 now 168 - im still doing good..but i think im going to be undercalories for the day. So far bf i had a regular rice cake with peanut butter on it and then a apple rice cake. (150 ish) then for lunch i had 2 regular rice cakes with cheese and ham. (about 210 prob less im just guessing.) and a plum. and then i had a blueberry snackbar 150 cals and some carrots. were have subs for dinner so i guess i'll just eat like half and eat some veggies with it. Im gonna do 30 minutes of cardio and some pilates when it gets cooler too..