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From April, Age 13

Ht. 5'7, Wt. 200 - okay i have all ready started school and i think i gain wieght this summer i started eigth grade u wanna lose at leat 30 pounds by chrismas what diet should i go on? because i need to start pack my luch it seems like io havent been eating much all day i ate was corn dogs lil fries 2 bits of mash potatoes and 2 slices i need a diet that is easy to stick on help please i really need help!!!!!!!!!! peacemonkee01@yahoo.com email me:)