Message Replying To

From Nic, Age 16

Ht. 5.6, Wt. 175 - Hey everyone! This is my first time posting here, and I just wanted to say that reading your posts has really encouraged me! I've been working hard for almost two weeks now, and although this second week has been harder than the first, my will power is strong! I was wondering if anyone could give me an opinion on white bread; I eat wholemeal slices of bread (usually with homemade jam or Weight Watches low fat spread) but I also eat plain white bagels. I know wholemeal is much better, but are the bagels doing me a lot of harm? I eat about 2 per week. I'm also not into exercise, but today I gave it a go. It was only 15 minutes on my Dad's stepping machine, but I'm going to build up slowly; maybe walk my dog (Robbie :D) later tonight, too. How long do you recommend a walk to last, for it to be of use to you? That's all I really have to say, apart from to mention this site: http://www.weightlossresources.co.uk/ You can sign up there for free for three days, and can keep an exercise and food diary online. It keeps track of your calories, tells you how many you have left for that day, etc. It has really helped me! Good luck everyone!