Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Sammy, Age 13

Ht. 5'5, Wt. 165 - Here is what i have eaten today..Breakfast: Smart Start soy protein cereal w/ whole milk and green tea(about 275 cals), Lunch:Rice with this sauce and vegetables in a flour tortilla (i know this is alot but 570 cals), Snack:Mango. So thats 845 which isn't too bad. If i get hungry before dinner again ill have some more fruit or veggies, and then ill have about 400 cals for dinner which leaves me enough calories to have half a cup of ice cream after dinner (its soy ice cream (tons better than reg and has 170 per half cup)). I also worked out for half an hour and may do pilates for another 20 minutes before dinner. Howd I do?