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From Ellen, Age 14

Ht. 5' 3", Wt. 130 - Hey everyone! So far I've lost 20 lbs but for the past few weeks i've been stuck! I'm watching what i eat; small portions and healthy foods, but i was wondering how much I should be exercizing... I've been swimming, running and doing crunches but i'm not sure how long i should do all of these for. Does anyone know if there is like a guideline or suggested quantity of exercize perday to lose weight? Thanks so much!