Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Sarah, Age 14

Ht. 5'4, Wt. 150 - ok well today is the start of a new me. I am starting a new weight loss program that i made up Alright- You basically just stay away from greasy foods like fastfood and delete junk out of your diet Make sure there's not too many calories in the stuff ur eating For the excercise- I checked out caloriesperhour.com and it said that if you ride ur bike at 12 mph around ur neighborhood for like an hour u will burn 552 calories. And then at night im going to walk on my treadmill for an hour at mph and u will also burn 552.Then everyday my total cunches will be 200.I dont hav to do them at the same time if i dont want to. This mightve been from somewhere else might not be original but ive never heard of it. Okay well wish me luck! My goal is to lose 45 lbs by Christmas. If anyone wants to use this diet go right ahead. I hope it works for you too. Good Luck.