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From Sammy, Age 13

Ht. 5'5, Wt. s:185 n:165 g:145 - Ok..so how do you think i did today so far? Breakfast:Small bowl of Smart start soy protien cereal w/ fat free milk (250 calories). Snack:Apple. Lunch:Apple, Frozen dinner (170 calories). And right now i'm eating my dessert for the day which is half a cup of soy ice cream (150 calories). How do you think i did? Im gonna have around 350 or 400 calories for dinner and 8 glasses of water. Also i'm gonna do aerobics and pilates.