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From Sammy, Age 13

Ht. 5'5, Wt. s:185 n:165 g:145 - Ok...so what do you think of my day? Breakfast:Small bowl of smart start w/ fat free milk (200 cals). Lunch: Apple, Seasame chicken with steamed broccli and mushrooms (170 cals) with a soy ice cream dessert (150 calories). Snack:Grilled cheese sandwhich [soy cheese](250 cals). Snack:Crackers w/ honey and carob chips (kinda like chocolate chips)(300 cals). Dinner: Grilled fish salad (salad had lettuce, dried cherries, mandarin oranges, and half a tablespoon of dressing). I have know idea how many calories its worth but i know that its healthy (maybe around 300 calories). So how did i do??