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From Jess, Age 15

Ht. 1.70cm, Wt. 67kg - Does anyone know if Smash Potato (hoping you have that in America..its like granuals and it becomes mash potato) is better for you than normal potatoes mashed up? My mum said it was, because it doesnt have all the carbs and starch...but i dunno cos its not exactly proper food is it really, i thought it would have alot of crap in it