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From Hannah, Age 15

Ht. 5'0, Wt. 160 - Breakfast- 2 pieces of whole wheat toast-140 1/2 tablespoon of cinnamon-15 Butter-20 Lunch- 1 piece of whole wheat bread-70 turkey-30 Chips and salsa-300(a little less) Total so far- around 700 I've been doing pretty well!