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From Lovely, Age 14

Ht. 5'7", Wt. ? - Hey, I was just wondering about fad diets. I know that everyone says they don't work but I've heard they will work if you eat sensibly and exercise once you're off of them. The only way they don't work is if you eat hamburgers and all greasy food when you go off of them? I don't know will someone help me?