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From Cally, Age 17

Ht. 5'4'', Wt. 155 - This morning I was running on the treadmill and i pushed myself really hard and during the last few minutes of cooling down i got a gut-wrenching pain in my lower stomach and after i finished my workout i had to sit down for a few minutes to ease the pain. Does anyone know what this was and why it happened? I really don't want it to happen again cause it was really painful... any idea would help. thanks.