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From Mo, Age 14

Ht. 5' 4", Wt. 204 - Hi everyone, I really need to lose weight. The problem is ive tried everything. I eat 1000 cals a dau of healthy food drink lots of water and use the treadmill to run 30-45 min a day. Ive been doing that for 9 days and I have lost only 1/2 pound. What am I doing wrong. Please help me. Thank.