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From Lovely, Age 14

Ht. 5'7", Wt. ahhh - LAURA: Hey, this is to the Laura, Age 15 that responded to my post about fad diets. Ahh, I'm on one right now and I've been on it for around 4 days, because I'm going away on Sunday for a few days to get my back to school clothes. I'm really scared now that I'm going to gain it all back. The diet ends Sunday so I don't know what to do. I've been on a steady diet for the past month or more and I just wanted some quicker results to help me. Everybody told me that this diet would work if I ate sensibly and exercised a fair amount then I could keep it off because I've already lost my water weight. I don't know what to do. Please help me anybody but Laura if you see this would you write back as soon as possible. Thanks!!