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From Want2LoseWeight, Age 13

Ht. 5'5", Wt. 143 - Hey ppl!! I just ate a plate of lettuce with a little bit of steak cut up in it. Is that ok to eat or is steak not good for losing weight? Is it too fattening?Also, I read something earlier today that says that one apple has the same calories as a single potato chip. Isn't that weird? I mean an apple will fill you up, but nobody will stop at one potato chip. With the amount of calories you eat in one serving of potato chips, you could have ate at least 30-50 days worth of snacks (apples). I'm sticking to apples from now on! Well, let me know about the steak thing and everything.=)