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From Elizabeth, Age 14

Ht. 5'4, Wt. 140 - today i saw my dietitian and she gave me a diet plan that makes me lose 1 pound a week. sound little? i asked her why so little and she said if u lose more than that u will lose muscle and protein(hair). tomorrow i'm starting that plan and am going to lose those 15 pounds in 3 months. well, good luck to everyone