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From Erm.., Age 13

Ht. 5'0", Wt. 120 - Yeah, one of my friends is sort of heavy, and she says that she needs to lose 20lbs before school starts. I'm kinda worried, because she DOES need to lose weight *above stats* but I don't want to tell her that yes, she's overweight, she needs to go lose weight. How can I help discreetly?