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From Shekina, Age 17

Ht. 5'3", Wt. 212.5 - OK, yesterday and the day before I kinda cheated on my diet and didn't exercise, and I gained 3 pounds back that I had lost :( Now I am depressed a little, and kinda lost some motivation. I am going to try to get my act together today though, and continue cutting calories, and I'm gonna work out. Is it normal to be depressed and lose your motivation when this happens, and has this happened to anyone else, cause I kinda feel like a loser???