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From nikki, Age 17

Ht. 5'6, Wt. 150 - hey guys. my familys going out for dinner tonight.. i hate going out for dinner when im dieting! it just seems that everything involves food, when i go out with friends we go out for food, family, everything! ive been eating out like daily.. what do u guys do when ur forced to go out for dinner... k i know that one night out wont kill u if u dont eat too much.. i know. but this is becoming like daily.. :(. help?