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From Mo (nickname), Age 14

Ht. 5' 4", Wt. 205 - I want to straigten this whole thing out. I proposed the idea that not eating after 5:30 or 5:00 pm will help you lose weight. Both my parents are doctors and they told me that this is the MOST IMPORTANT part of losing weight. They told me that after about 7:00 your metabolism goes to sleep so EVERYTHING you eat for dinner assuming its after 6:00 becomes fat. I know it will help. My friend went from 196 to 118 in just 2 1/2 months just by not eating after 5:30. Im gonna try it starting today. (Ive been to lazy last week).