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From Jamie, Age 16

Ht. 5'3, Wt. 160 - A year ago a lot of things happened with my family and I stopped exercising and eating right and gained thirty pounds, bringing me up from 150 to 180. For about 14 months I walked to and from school, drank water and only drink water, as well as lift light weights at least twice a week. I've lost about 20 pounds since then and haven't lost much for about a month. I want to get down to the weight I was back in middle school, so I've been changing more things. I eat a bowl of Special K for breakfast with 2% milk, eat a salad for lunch with no dressing, and eat half of whatever my family eats for dinner. I also am in gym class right now and we run between 1/2 a mile to 1 and 1/2 miles everyday and at home I do stretches and exercises like push-ups and crunches. I'm not sure what else to add that will help me lose more, because I've been at 160 for a while now. I still want to lose about 30 pounds, but I'm not sure what to do-Does anyone have any suggestions?