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From lissa, Age 17

Ht. 5'7, Wt. 202 - i found this on a website.. maybe it'll help some of you: “Move around” more... This one sounds a little strange I know, but from my years of experience I’ve found that most people tend to not “move around” much throughout the day. Many people have jobs where they are constantly sitting down all day, and when they are done, go home, sit down some more to watch TV, and then they go to sleep. Overall, they weren’t very active... When I say to “move” more, I mean try to be more active whenever you can. This doesn’t have to be a chore...most people have lots of opportunities throughout the day to be more active. Here’s a few ideas that you can use: •Take stairs instead of elevators •When you go somewhere, park farther away so you have to walk a little farther •Walk your dog •Go for a bike ride These are just a few ideas...I’m sure you can come up with a lot more to suit your own lifestyle.