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From kai, Age 14

Ht. 5,6, Wt. 11.5st - hiya i'm 14 and weigh bout 11.5 stone. i know i have alot of muscle on me as i have been weight training for about a year.My mates dont say its shows and i dont look 11st 5 but i dont like it ^.^ i dont wanna be thin but i jst wanna lose a lil bit of weight and get ma ass into shape >=( hehe. so any ideas!! (no diet ideas as i dont eat sweets or choclate and havnt done since i was born)  (Note: 1 stone (st) equals 14 pounds.)