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From angie, Age 15

Ht. 5'8, Wt. 170 - hey everyone, i dont know why a lot of ppl on here are saying how they exercising for hours and hours a day like u dont need more than an hour do you? Its probably different for most people but i lost 20 pounds and have kept it off with just a diet and occasional exercise(like 30 minutes for 4 days of the week)