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From Jennifer, Age 16

Ht. 5'6, Wt. 283 - Hey everyone i've been on my diet for a while now my highest weight was 290 yes I know thats huge but now i'm 283 and my 1st goal is to lose 30 pounds but i'n total I want to weigh 130-140 so I have to lose 150 pounds and it's a fact that you can lose up to 2 1/2 pounds a week so that adds up to 5 pounds every two weeks which makes 10 pounds a month with 9 months in school thats 90 pounds and 2 months over the summer is 20 more pounds,so that almost has me at my goal....if anyone knows any websites that talk about effective exercises please reply I wish everyone the best of luck also!