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From Jon, Age 17

Ht. 5'8", Wt. 188 - hi ,i originally was 145 and very fit, but I gained a lot of weight over the summer and i got up to 198 before and i started to lose some and got down to 160 , but i gained a lot back and now im 188 , how can i lose this weight like moderatly fast but without like one of those crazy diets?