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From Bethany, Age 16

Ht. 5'4", Wt. 202 - Everyday i wake up and tell myself that i am going to have a good day and try to continue my diet. i am a junior in high school and i weigh about 202. That is alot for someone my age and height, so im trying to get to 160. i need tips on what to eat, how long to exersise and what so exerise. i've lost about 14 pounds since July 11... is that good? please feedback. thanks!