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From brooke, Age 13

Ht. 5'0, Wt. 123.5 - sry bout that last one,lol. DID YOU KNOW: If you were to be absolutely perfect with your eating, and exercised every day for one week, and had the fastest metabolism in the world, it is only possible for the human body to get rid of 3lbs of stored fat per week? thats a fact. Anything else is water or muscle. So all you people out there who want to lose 50lbs in 6 weeks or whatever ridiculous expectations you have, heres the reality check! ha ha i copied that one from a post i saw when looking back at previous years. its so true though.