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From Dina, Age 13

Ht. 5'5, Wt. 149 - Is Tuna Fish a good thing to eat during a diet? I've been eating that lately. Actually what I eat everyday is.. Morning: Orange Juice Granola Bar Lunch: Tuna Fish Water Dinner: Whatever my mom decides to make. Usually Veggies and Meat. Sometimes, we haev parteis and go out to eta, woudl it be okay to do that?