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Message Replying To From janeal, Age 15 Ht. 5'7, Wt. 255 - this is my plan tell meif it is good i am starting it in 3 weeks after i come from atlanta geriogia Bresfast- kellogs 1 cup and 1% one cup of milk and apple bannana or grapes and water snack-kellogs bar water lunch- wheat bread brown sugar ham and mustard. Baked doritos(serving size)a fruit and water. dinner- what ever mom makes in smaller portions or a lean cusine meal and water. **** during the whole day i wanna drink 14 bottles of water***** excirse-3-5 sit ups every moring and night walk 10 times around the block= 1 mile mon, tues,thursday,sat do 20 mintues of a t.v program everyday 10 mintues on the azelle freestyle is this good how long it will take for me to be a size 16 i am a size 22 now please respond |