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From Bethany, Age 16

Ht. 5'4", Wt. now: 198.5 goal: 165 - INSTEAD OF'S: Skim milk instead of 1%, 2%, or whole, canned fruit with LIGHT syrup instead of HEAVY syrup, Baked chips instead of deep-fat fried chips, Diet pop instead of regular pop, Reduced fat instead of regular, you get the idea...