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Message Replying To From janeal, Age 15 Ht. 5'7, Wt. 255 - hey everyone this is my diet for that i will be starting in the next three weeks please respond and tell me if it is good the more responces the better i will be. BRESFAST-1 cup of kellogs water and friut.SNACK-kellogs fruit bar.LUNCH- 1 sandwich wheat bread low fat brown sugar ham and mustard water and fruit and baked doritos portion size.SNACK-sipple yougrat.DINNER_what ever my mom cooks byt cut in half water and a fruit.** during the whole day i plan to drink 14 bottles of water a day and dont eat after seven. excirse---3-5 situps everyday walk run 10 times around the block a day= 1 mile mon tues thur sunday. do 20 mintues of exciesing in t>v or tapes everyday do 10 mintues on gazelle and excirse machiene everyday |