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From Teresa, Age 13

Ht. 5'5'' 1/2, Wt. 213 - Hey well, i need help. today all i had was an apple and 2 hotdogs (no buns since i no bread is very fatty) but yeah i cleaned and that made me sweat a whole bunch and im dancing but i have a friend and she is VERY LAZY and she is my best friend and its hard to get her to do stuff with me! ANY adivice on the prob with my friend or did i eat wrong? i drank water btw