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From emma, Age 16

Ht. 5 3, Wt. 130 - what do u think is the best thing to eat when i get a sweet craving? coz i always get hunder about 12pm, even though i only had breakfast a few hours before, trouble is thought, if i have 1 biscuit ill finish off the whole pack.....then i end up startving myself to make up for it which i know is stupid. any ideas?