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From Lana, Age 15

Ht. 5'5, Wt. 185 - today I feel like I had way to much. I ate a sandwitch for breakfest, it had on it a peice of light balonia and a peice of cheese. at school I had a pack of non-fat gummy worms, and a couple of small cookies. For dinner I had a bowl of brown rice with some chicken(not fried.) Here is where I feel like I went wrong, after that I hadtaht, I had 2 more sandwitches of the same kind I had for breakfest, and I felt like that was too much. was it? P.S.-I work out every day, at least 40 minutes, and I plan on eating an apple later today.