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From April, Age 13

Ht. 5'7, Wt. 190 - okay my goal for this year (school year) is to get to a size seven and i were a 11 to 13 and it sux! but my bday is coming up in a mounth and a half so i would like to lose a lil nothing to much like 10 -15 pounds and cause we are going shopping and i would like to get slimmer! oh ya this summer i was 200 and i am 190 now so thats good right? i just need exerciseing tips i cant change eating i tried too many times