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Message Replying To From meghan, Age 15 Ht. 5'5, Wt. 208 - ok, so i was up to 214, got down to 208 but i just dont feel like im doing well or trying hard enough. i was doing so well... i was doing the treadmill every day practically, and following wat my nutritionist said... 2-3 dairy a day, 3 fats, 6 grains, 4 oz protein, 5 or more veggies, and 2-4 fruit... but now i havent done well AT ALL!!! i went to a concert yesterday and had burger king twice! in one day! i dont know wat to do... please help. someone... ive got another nutritionist appointment october 22nd so ive got 2 weeks till my next appt and i want to lose at least 2lbs but i just really need some help... please |