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From Katie, Age 14

Ht. 5'4, Wt. 170 - hay i was just on the wheight calculator and i have 40 lb's to loose i can so do that.I love cooking and i;m sure i can come up with healthy recipes and i'm realy motivated so come on the diet any suggestions will be great and if any of you have past experiances with having to loose around the same amount of wheight then addvice would be a big help.