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Message Replying To From angie, Age 15 Ht. 5'8, Wt. 160 - hey! ive been following a diet of 800-1000 calories lately cuz that was the only way that i could lose weight but im always hungry and of course i know its so bad for you to go below 1200 calories but i just couldnt help it because i was losing so much weight. But now, ive decided that im really harming my body by not getting enough nutrients so i want to boost it up to 1200, but im scared that i will gain weight from this because my metabolism is slow. Im really really worried about this...do you think i will gain from starting to eat 1200 calories from a 800-1000 calorie diet?? I need advice really badly, thanks! |